McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Magnetic Bracelets For All Walks Of Life
Customer Service
AceMagnetics.com Reviews by Yahoo! Reviews
Search Our Store

Free Gift With Purchase!

Free Magnetic Bracelet
w/ $75 Purchase.
click here for details
AceMagnetics.com BBB Business Review



ecommerce provided by Yahoo Small Business


accepting amazon payments


Bookmark and Share

Find us on FaceBook


Follow us on Twitter


Tennis Elbow by Kathleen D. Wright

Author/s: Kathleen D. Wright

Definition
Tennis elbow is an inflammation of several structures of the elbow. These include muscles, tendons, bursa, periosteum, and epicondyle (bony projections on the outside and inside of the elbow, where muscles of the forearm attach to the bone of the upper arm). This condition is also called epicondylitis, lateral epicondylitis, medial epicondylitis, or golfer's elbow, where pain is present at the inside epicondyle.

Description
The classic tennis elbow is caused by repeated forceful contractions of wrist muscles located on the outer forearm. The stress, created at a common muscle origin, causes microscopic tears leading to inflammation. This is a relatively small surface area located at the outer portion of the elbow (the lateral epicondyle). Medial tennis elbow, or medial epicondylitis, is caused by forceful, repetitive contractions from muscles located on the inside of the forearm. All of the forearm muscles are involved in tennis serves, when combined motions of the elbow and wrist are employed. This overuse injury is common between ages 20-40.

People at risk for tennis elbow are those in occupations that require strenuous or repetitive forearm movement. Such jobs include mechanics or carpentry. Sport activities that require individuals to twist the hand, wrist, and forearm, such as tennis, throwing a ball, bowling, golfing, and skiing, can cause tennis elbow. Individuals in poor physical condition, who are exposed to repetitive wrist and forearm movements for long periods of time, may also be prone to tennis elbow.

Causes & symptoms
Tennis elbow pain originates from a partial tear of the tendon and the attached covering of the bone. It is caused by chronic stress on tissues attaching forearm muscles to the elbow area. Individuals experiencing tennis elbow may complain of pain and tenderness over either of the two epicondyles. This pain increases with gripping or rotation of the wrist and forearm. If the condition becomes long-standing and chronic, a decrease in grip strength can develop.

Diagnosis
Diagnosis of tennis elbow includes the individual observation and recall of symptoms, a thorough medical history, and physical examination by a physician. Diagnostic testing is usually not necessary unless there may be evidence of nerve involvement from underlying causes. X rays are usually always negative because the condition is primarily soft tissue in nature, in contrast to a disorder of the bones.

Treatment
Heat or ice is helpful in relieving tennis elbow pain. Once acute symptoms have subsided, heat treatments are used to increase blood circulation and promote healing. The physician may recommend physical therapy to apply diathermy or ultrasound to the inflamed site. These are two common modalities used to increase the thermal temperature of the tissues in order to address both pain and inflammation. Occasionally, a tennis elbow splint may be useful to help decrease stress on the elbow throughout daily activities. Routine exercises become very important to improve flexibility to all forearm muscles, and will aid in decreasing muscle and tendon tightness that has been creating excessive pull at the common attachment of the epicondyle.

Massage therapy also has been found to be beneficial if symptoms are mild. Massage techniques are based primarily on increasing circulation to promote efficient reduction of inflammation. Manipulation, acupuncture, and acupressure have been used as well. Contrast hydrotherapy (alternating hot and cold water or compresses, three minutes hot, 30 seconds cold, repeated three times, always ending with cold) applied to the elbow can help bring nutrient-rich blood to the joint and carry away waste products. Botanical medicine and homeopathy may also be effective therapies for tennis elbow. For example, cayenne (Capsicum frutescens) ointment or arnica, wintergreen, or rue oil applied topically may help to increase blood flow to the affected area and speed healing.

Allopathic treatment
The physician may also prescribe nonsteroidal anti-inflammatory drugs (NSAIDS) to reduce inflammation and pain. Injections of cortisone or anesthetics are often used if physical therapy is ineffective. Cortisone reduces inflammation, and anesthetics temporarily relieve pain. Physicians are cautious regarding excessive number of injections as this has recently been found to weaken the tendon's integrity.

Surgery
If conservative methods of treatment fail, surgical release of the tendon at the epicondyle may be a necessary form of treatment. However, surgical intervention is relatively rare.

Expected results
Tennis elbow is usually curable; however, if symptoms become chronic, it is not uncommon for treatment to continue for three to six months.

Prevention
Until symptoms of pain and inflammation subside, activities requiring repetitive wrist and forearm motion should be avoided. Once pain decreases to the point that return to activity can begin, the playing of sports, such as tennis, for long periods should not occur until excellent condition returns. Many times, choosing a different size or type of tennis racquet or tool may help. Frequent rest periods are important despite what the wrist and forearm activity may be. Compliance to a stretching and strengthening program is very important in helping prevent recurring symptoms and exacerbation.

Key Terms

Epicondyle
A projection on the surface of a bone; often an area for muscle and tendon attachment.

Epicondylitis
A painful and sometimes disabling inflammation of the muscle and surrounding tissues of the elbow caused by repeated stress and strain on the forearm near the lateral epicondyle of the humerous (arm bone).

Periosteum
A fibrous vascular membrane that covers bones.

Further Reading
For Your Information
Books
Hertling, Darlene, and Randolph M. Kessler. Management of Common Musculoskeletal Disorders: Physical Therapy Principles and Methods. 2d ed. Philadelphia: J.B. Lippincott Company, 1990.
Norkin, Cynthia C., and Pamela K. Levangie. Joint Structure and Function: A Comprehensive Analysis. Philadelphia: F.A. Davis Company, 1992.
Organization
American College of Sports Medicine. PO Box 1440, Indianapolis, IN 46206-1440 or 401 W. Michigan St., Indianapolis, IN 46202. (317) 637-9200. Fax: (317) 634-7817.






Recently Viewed Items



Medical Warning& Copyright Info: This product is NOT being sold as a Medical Device or to replace professionally prescribed Medical treatment. Consult your Doctor before use. DO NOT USE IF YOU ARE PREGNANT, WEAR A PACEMAKER, OR ANY OTHER FORM OF ELECTRICAL IMPLANT OR DEVICE FOR MEDICAL REASONS OF ANY KIND. >> Click here for more information

Copyright © 2004 - 2022 Ace Copper Concepts, Inc. All rights reserved.